6 Tips for Preventing Back Pain & Work Injuries in the Construction Industry.
Nuffield Clinic, a specialist clinic in Orthopaedics, Rheumatology, and Physiotherapy, understands that pain doesn’t just happen; it occurs in various settings, including building sites, fields, offices, mines, markets, hospitals, and more. That’s why, as a specialist clinic in Orthopaedics, Rheumatology, and Physiotherapy, we’re turning the spotlight on the real aches and injuries that result from the work Ghanaians do every day.
This August and September, our Back Pain & Work-Related Injuries Campaign is focusing on six high-impact industries, such as Construction, Mining, Agriculture, Corporate, Trade, and Healthcare. Each week, we bring tailored education, sector-specific tips, and expert care because every job has its risks, and every worker deserves protection.
We are starting where the strain is most visible: Construction. From lifting heavy blocks to working long hours on uneven ground, construction workers face some of the toughest physical demands. Our goal is to make sure that the backs that build our cities stay strong for years to come.
Construction workers are the backbone of our cities, quite literally. Every road, building, and bridge we see is a product of their hard work. But this work often comes at a cost: heavy lifting, awkward postures, repetitive movements, and long hours can lead to chronic back pain and serious work-related injuries.
At Nuffield Clinic, we see firsthand how these injuries affect workers’ health, income, and quality of life. The good news is that most back pain and construction-related injuries can be prevented with the right techniques and habits.
1. Lift the Right Way
One of the leading causes of back injuries in construction is poor lifting technique. It is advisable to bend the knees, not the waist, keep the load close to the body, avoid twisting while lifting, and turn with your feet instead. Ask for help or use lifting equipment for heavy loads.
2. Use Ergonomic Tools and Equipment
The wrong tools can force you into awkward positions that strain your back, shoulders, and wrists. Choose tools with padded grips, adjustable handles, and the right weight for the job.
3. Take Movement Breaks
Long hours of bending, standing, or holding tools can exhaust your muscles. Short breaks to stretch, walk, or change posture can make a huge difference in preventing injuries.
4. Strengthen Your Core & Back
A strong core acts like a natural back brace, supporting your spine while you work. Even simple exercises like planks, squats, and back extensions can reduce injury risk. Our physiotherapists at Nuffield Clinic can create industry-specific exercise plans.
5. Wear Proper Protective Gear
Supportive footwear, back braces (when recommended), and well-fitted helmets don’t just protect you from accidents; they also improve posture and reduce fatigue.
6. Recognise the Warning Signs
If you notice persistent stiffness, pain, or numbness, don’t ignore it. Early diagnosis and treatment can prevent small problems from becoming long-term disabilities
When work hurts, Nuffield Clinic helps!
Our Orthopaedic, Physiotherapy, and Rheumatology specialists work together to treat and prevent construction-related injuries. We offer:
On-site education sessions for construction teams.
Comprehensive back pain assessments.
Rehabilitation programs to restore mobility and strength.
Strong backs build cities. Let’s protect yours.
Visit Nuffield Clinic, Osu-Sunkwa Road.
Visit our Website: nuffieldclinic.com
