These 6 Signs & Symptoms of Back Pain Require Professional Help
Back pain is one of the most common reasons people seek medical care, affecting nearly 80% of adults at some point. In Ghana and around the world, many cases improve…
Simple Stretches to Relieve Back Pain for Desk Workers
Do you regularly sit at your desk for hours? Have you been having back pain problems? Read this guide on practical solutions to avoid back pain for desk workers. Back…
Differentiating Minor Back Aches from Serious Work-Related Injury, When to See a Doctor
Back pain is one of the most common complaints in workplaces, especially among those who spend long hours sitting or performing physically demanding tasks. While many back aches are temporary…
Risks, Prevalence, and Prevention of Back Pain in Physically Demanding Jobs
Do you work at a physically demanding job? How prevalent is back pain among people who offer physically demanding jobs? And how do you prevent such aches? Back pain remains…
Ergonomic Workstation Guide for Back Pain Prevention
Back pain is one of the most common health complaints in modern workplaces, particularly as more people spend long hours at desks in both corporate and home office settings. Poor…
Proper Lifting Techniques to Prevent Back Injuries
What are some best practices when it comes ot lifting heavy items? What advice do our specialist physiotherapists here at Nuffield Clinic give on how to prevent back injuries? Back…
Nuffield Clinic partners Accra Polo Club to Support Player Health and Performance
In a move set to boost player performance and member wellness, Nuffield Clinic, a specialist clinic in Orthopedics, Rheumatology and Physiotherapy has partnered with the Accra Polo Club, Ghana’s premier…
What Impact Does Prolonged Sitting Have on Back Health?
Do you sit for hours at a desk? How does this affect your back health? Prolonged sitting has become a defining feature of modern life, particularly for individuals in desk-based…
Non-Surgical Treatments for Back Pain: A Specialist Guide
Besides surgery, what are your options in treating back pain? What advice do our specialist orthopedists give to patients experiencing back pain? Chronic back pain is one of the most…
Back Pain: Causes & Risk Factors in Ghana
Back pain is one of the most common health complaints in Ghana today, cutting across age, profession, and lifestyle. From office workers spending long hours at their desks to farmers…
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