1. How long is too long to sit without moving?

Sitting for more than 30 to 60 minutes without standing or stretching increases the risk of back pain and muscle fatigue. Regular movement breaks throughout the day are strongly advised.

2. Can exercise at the gym undo the effects of sitting all day?

While regular exercise is beneficial, it does not fully reverse the strain caused by prolonged sitting. Consistent posture awareness and frequent daily movement are necessary complements to exercise.

3. What is the best sitting posture to protect my back?

The ideal sitting posture involves keeping feet flat on the floor, hips and knees at about 90 degrees, elbows relaxed by the sides, and the monitor at eye level. Maintaining a neutral spinal curve rather than slouching or sitting too rigidly is key.

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